My approach to coaching is personal, not prescriptive. I get to know your goals, your habits, and your lifestyle and we build a sustainable system from there - together. Each season brings new challenges, and your wellness routine should evolve with you, not work against you.
Weʼre here to help you dominate in all aspects of your life, starting with a foundation of confidence and positive mindset that helps strengthen the mind body connection.
KVWC's group accountability program encompasses all of these things and more.
•Macro Coaching with nutritional guidance following a realistic, “flexible dieting” approach. No food groups or specific foods eliminated unless deemed medically necessary.
• Daily workouts synced through @truecoach.co with KVWC’s very own warm-ups and exercise demos embedded for your form check!
• Weekly challenges with focus on mindset and habits to give you that extra push mentally and physically.
• In app check-ins to make sure you’re on track, motivated, and seeing the results you desire!
And what really sets the KVWC Accountability program apart from every other remote program, is the constant support from your coach. You and your coach will do weekly accountability checks, reviewing and discussing your entire week. Your coaches are also available throughout the week to answer questions, upload informative videos, create topic buzz in the FB group, and give you that extra boost when you’re starting to slip.
We have poured our hearts into this program and are so excited to have you on board!
Keep it simple, sunshine! When in doubt, remember these simple truths:
